Close Grip Bench Press vs Lying Tricep Extension
Overall Comparison
| Metric | Close Grip Bench Press | Lying Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 158 | 156 | 2 | 1% |
| Total lifts entered | 295,422 | 256,309 | 39,113 | 15% |
Male Comparison
| Metric | Close Grip Bench Press | Lying Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 93.3 kg | 43.4 kg | 49.8 kg | 115% |
| Elite lift | 155.1 kg | 85.7 kg | 69.4 kg | 81% |
| Average bodyweight | 81.4 kg | 78.4 kg | 3 kg | 4% |
| Lifts analysed | 36,031 | 28,932 | 7,099 | 25% |
Female Comparison
| Metric | Close Grip Bench Press | Lying Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 49.4 kg | 22.2 kg | 27.2 kg | 123% |
| Elite lift | 91.4 kg | 48.4 kg | 43 kg | 89% |
| Average bodyweight | 66.7 kg | 64.6 kg | 2.2 kg | 3% |
| Lifts analysed | 1,982 | 2,179 | -197 | -9% |