Close Grip Bench Press vs Lying Tricep Extension
Overall Comparison
Metric |
Close Grip Bench Press |
Lying Tricep Extension |
Difference |
Percent |
Daily count |
158 |
156 |
2 |
1% |
Total lifts entered |
295,422 |
256,309 |
39,113 |
15% |
Male Comparison
Metric |
Close Grip Bench Press |
Lying Tricep Extension |
Difference |
Percent |
Average lift |
205.6 lb |
95.8 lb |
109.8 lb |
115% |
Elite lift |
341.9 lb |
188.9 lb |
152.9 lb |
81% |
Average bodyweight |
179.5 lb |
172.9 lb |
6.6 lb |
4% |
Lifts analysed |
36,031 |
28,932 |
7,099 |
25% |
Female Comparison
Metric |
Close Grip Bench Press |
Lying Tricep Extension |
Difference |
Percent |
Average lift |
108.9 lb |
48.9 lb |
60 lb |
123% |
Elite lift |
201.5 lb |
106.7 lb |
94.8 lb |
89% |
Average bodyweight |
147.1 lb |
142.4 lb |
4.8 lb |
3% |
Lifts analysed |
1,982 |
2,179 |
-197 |
-9% |