Close Grip Bench Press vs Reverse Grip Bench Press
Overall Comparison
| Metric | Close Grip Bench Press | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 183 | 8 | 175 | 2188% |
| Total lifts entered | 294,519 | 59,206 | 235,313 | 397% |
Male Comparison
| Metric | Close Grip Bench Press | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 205.6 lb | 218.1 lb | -12.6 lb | -6% |
| Elite lift | 341.9 lb | 438.8 lb | -97 lb | -22% |
| Average bodyweight | 179.5 lb | 180.6 lb | -1.2 lb | -1% |
| Lifts analysed | 36,031 | 2,085 | 33,946 | 1628% |
Female Comparison
| Metric | Close Grip Bench Press | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 108.9 lb | 84.9 lb | 24 lb | 28% |
| Elite lift | 201.5 lb | 171.8 lb | 29.8 lb | 17% |
| Average bodyweight | 147.1 lb | 145.7 lb | 1.4 lb | 1% |
| Lifts analysed | 1,982 | 0 | 1,982 | - |