Close Grip Bench Press vs Reverse Grip Bench Press
Overall Comparison
| Metric | Close Grip Bench Press | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 145 | 18 | 127 | 706% |
| Total lifts entered | 295,567 | 59,306 | 236,261 | 398% |
Male Comparison
| Metric | Close Grip Bench Press | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 93.3 kg | 99 kg | -5.7 kg | -6% |
| Elite lift | 155.1 kg | 199.1 kg | -44 kg | -22% |
| Average bodyweight | 81.4 kg | 81.9 kg | -0.5 kg | -1% |
| Lifts analysed | 36,031 | 2,085 | 33,946 | 1628% |
Female Comparison
| Metric | Close Grip Bench Press | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 49.4 kg | 38.5 kg | 10.9 kg | 28% |
| Elite lift | 91.4 kg | 77.9 kg | 13.5 kg | 17% |
| Average bodyweight | 66.7 kg | 66.1 kg | 0.7 kg | 1% |
| Lifts analysed | 1,982 | 0 | 1,982 | - |