Close Grip Bench Press vs Reverse Grip Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Close Grip Bench Press | Reverse Grip Bench Press |
|---|---|---|
| Beginner | 49 kg | 39 kg |
| Novice | 69 kg | 65 kg |
| Intermediate | 93 kg | 98 kg |
| Advanced | 122 kg | 138 kg |
| Elite | 152 kg | 182 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Bench Press | Reverse Grip Bench Press |
|---|---|---|
| Beginner | 21 kg | 10 kg |
| Novice | 34 kg | 28 kg |
| Intermediate | 50 kg | 56 kg |
| Advanced | 70 kg | 93 kg |
| Elite | 92 kg | 138 kg |