Close Grip Bench Press vs Reverse Grip Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Close Grip Bench Press | Reverse Grip Bench Press |
|---|---|---|
| Beginner | 47 kg | 33 kg |
| Novice | 68 kg | 61 kg |
| Intermediate | 93 kg | 99 kg |
| Advanced | 123 kg | 146 kg |
| Elite | 155 kg | 199 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Bench Press | Reverse Grip Bench Press |
|---|---|---|
| Beginner | 20 kg | 13 kg |
| Novice | 33 kg | 24 kg |
| Intermediate | 49 kg | 39 kg |
| Advanced | 69 kg | 57 kg |
| Elite | 91 kg | 78 kg |