Reverse Grip Bench Press vs Close Grip Bench Press
Overall Comparison
| Metric | Reverse Grip Bench Press | Close Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 6 | 135 | -129 | -96% |
| Total lifts entered | 59,184 | 294,167 | -234,983 | -80% |
Male Comparison
| Metric | Reverse Grip Bench Press | Close Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 218.1 lb | 205.6 lb | 12.6 lb | 6% |
| Elite lift | 438.8 lb | 341.9 lb | 97 lb | 28% |
| Average bodyweight | 180.6 lb | 179.5 lb | 1.2 lb | 1% |
| Lifts analysed | 2,085 | 36,031 | -33,946 | -94% |
Female Comparison
| Metric | Reverse Grip Bench Press | Close Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 84.9 lb | 108.9 lb | -24 lb | -22% |
| Elite lift | 171.8 lb | 201.5 lb | -29.8 lb | -15% |
| Average bodyweight | 145.7 lb | 147.1 lb | -1.4 lb | -1% |
| Lifts analysed | 0 | 1,982 | -1,982 | -100% |