Reverse Grip Bench Press vs Close Grip Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Reverse Grip Bench Press | Close Grip Bench Press |
|---|---|---|
| Beginner | 33 kg | 47 kg |
| Novice | 61 kg | 68 kg |
| Intermediate | 99 kg | 93 kg |
| Advanced | 146 kg | 123 kg |
| Elite | 199 kg | 155 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Grip Bench Press | Close Grip Bench Press |
|---|---|---|
| Beginner | 13 kg | 20 kg |
| Novice | 24 kg | 33 kg |
| Intermediate | 39 kg | 49 kg |
| Advanced | 57 kg | 69 kg |
| Elite | 78 kg | 91 kg |