Reverse Grip Bench Press vs Close Grip Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Reverse Grip Bench Press | Close Grip Bench Press |
|---|---|---|
| Beginner | 87 lb | 108 lb |
| Novice | 142 lb | 152 lb |
| Intermediate | 215 lb | 206 lb |
| Advanced | 304 lb | 268 lb |
| Elite | 402 lb | 336 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Grip Bench Press | Close Grip Bench Press |
|---|---|---|
| Beginner | 22 lb | 47 lb |
| Novice | 61 lb | 75 lb |
| Intermediate | 123 lb | 111 lb |
| Advanced | 205 lb | 154 lb |
| Elite | 304 lb | 202 lb |