Reverse Grip Bench Press vs Close Grip Bench Press
Overall Comparison
Metric |
Reverse Grip Bench Press |
Close Grip Bench Press |
Difference |
Percent |
Daily count |
30 |
158 |
-128 |
-81% |
Total lifts entered |
59,288 |
295,422 |
-236,134 |
-80% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
218.1 lb |
205.6 lb |
12.6 lb |
6% |
Elite lift |
438.8 lb |
341.9 lb |
97 lb |
28% |
Average bodyweight |
180.6 lb |
179.5 lb |
1.2 lb |
1% |
Lifts analysed |
2,085 |
36,031 |
-33,946 |
-94% |
Female Comparison
Metric |
Reverse Grip Bench Press |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
84.9 lb |
108.9 lb |
-24 lb |
-22% |
Elite lift |
171.8 lb |
201.5 lb |
-29.8 lb |
-15% |
Average bodyweight |
145.7 lb |
147.1 lb |
-1.4 lb |
-1% |
Lifts analysed |
0 |
1,982 |
-1,982 |
-100% |