Reverse Grip Bench Press vs Close Grip Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Reverse Grip Bench Press | Close Grip Bench Press |
|---|---|---|
| Beginner | 74 lb | 104 lb |
| Novice | 135 lb | 149 lb |
| Intermediate | 218 lb | 206 lb |
| Advanced | 322 lb | 271 lb |
| Elite | 439 lb | 342 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Grip Bench Press | Close Grip Bench Press |
|---|---|---|
| Beginner | 28 lb | 45 lb |
| Novice | 52 lb | 72 lb |
| Intermediate | 85 lb | 109 lb |
| Advanced | 126 lb | 153 lb |
| Elite | 172 lb | 202 lb |