Reverse Grip Bench Press vs Close Grip Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Reverse Grip Bench Press | Close Grip Bench Press |
|---|---|---|
| Beginner | 39 kg | 49 kg |
| Novice | 65 kg | 69 kg |
| Intermediate | 98 kg | 93 kg |
| Advanced | 138 kg | 122 kg |
| Elite | 182 kg | 152 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Grip Bench Press | Close Grip Bench Press |
|---|---|---|
| Beginner | 10 kg | 21 kg |
| Novice | 28 kg | 34 kg |
| Intermediate | 56 kg | 50 kg |
| Advanced | 93 kg | 70 kg |
| Elite | 138 kg | 92 kg |