Reverse Grip Bench Press vs Close Grip Bench Press
Overall Comparison
| Metric | Reverse Grip Bench Press | Close Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 14 | 169 | -155 | -92% |
| Total lifts entered | 59,198 | 294,336 | -235,138 | -80% |
Male Comparison
| Metric | Reverse Grip Bench Press | Close Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 99 kg | 93.3 kg | 5.7 kg | 6% |
| Elite lift | 199.1 kg | 155.1 kg | 44 kg | 28% |
| Average bodyweight | 81.9 kg | 81.4 kg | 0.5 kg | 1% |
| Lifts analysed | 2,085 | 36,031 | -33,946 | -94% |
Female Comparison
| Metric | Reverse Grip Bench Press | Close Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 38.5 kg | 49.4 kg | -10.9 kg | -22% |
| Elite lift | 77.9 kg | 91.4 kg | -13.5 kg | -15% |
| Average bodyweight | 66.1 kg | 66.7 kg | -0.7 kg | -1% |
| Lifts analysed | 0 | 1,982 | -1,982 | -100% |