Close Grip Bench Press vs Reverse Grip Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Reverse Grip Bench Press |
|---|---|---|
| Beginner | 104 lb | 74 lb |
| Novice | 149 lb | 135 lb |
| Intermediate | 206 lb | 218 lb |
| Advanced | 271 lb | 322 lb |
| Elite | 342 lb | 439 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Reverse Grip Bench Press |
|---|---|---|
| Beginner | 45 lb | 28 lb |
| Novice | 72 lb | 52 lb |
| Intermediate | 109 lb | 85 lb |
| Advanced | 153 lb | 126 lb |
| Elite | 202 lb | 172 lb |