Close Grip Bench Press vs Reverse Grip Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Reverse Grip Bench Press |
|---|---|---|
| Beginner | 108 lb | 87 lb |
| Novice | 152 lb | 142 lb |
| Intermediate | 206 lb | 215 lb |
| Advanced | 268 lb | 304 lb |
| Elite | 336 lb | 402 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Reverse Grip Bench Press |
|---|---|---|
| Beginner | 47 lb | 22 lb |
| Novice | 75 lb | 61 lb |
| Intermediate | 111 lb | 123 lb |
| Advanced | 154 lb | 205 lb |
| Elite | 202 lb | 304 lb |