Male Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Shoulder Press |
|---|---|---|
| Beginner | 108 lb | 65 lb |
| Novice | 152 lb | 97 lb |
| Intermediate | 206 lb | 137 lb |
| Advanced | 268 lb | 185 lb |
| Elite | 336 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Shoulder Press |
|---|---|---|
| Beginner | 47 lb | 29 lb |
| Novice | 75 lb | 47 lb |
| Intermediate | 111 lb | 72 lb |
| Advanced | 154 lb | 102 lb |
| Elite | 202 lb | 135 lb |