Male Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Shoulder Press |
|---|---|---|
| Beginner | 104 lb | 66 lb |
| Novice | 149 lb | 99 lb |
| Intermediate | 206 lb | 142 lb |
| Advanced | 271 lb | 192 lb |
| Elite | 342 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Shoulder Press |
|---|---|---|
| Beginner | 45 lb | 28 lb |
| Novice | 72 lb | 48 lb |
| Intermediate | 109 lb | 75 lb |
| Advanced | 153 lb | 107 lb |
| Elite | 202 lb | 143 lb |