Close Grip Bench Press vs Shoulder Press
Overall Comparison
| Metric |
Close Grip Bench Press |
Shoulder Press |
Difference |
Percent |
| Daily count |
158 |
2,191 |
-2,033 |
-93% |
| Total lifts entered |
295,422 |
4,465,747 |
-4,170,325 |
-93% |
Male Comparison
| Metric |
Close Grip Bench Press |
Shoulder Press |
Difference |
Percent |
| Average lift |
93.3 kg |
64.4 kg |
28.8 kg |
45% |
| Elite lift |
155.1 kg |
112.3 kg |
42.8 kg |
38% |
| Average bodyweight |
81.4 kg |
80.2 kg |
1.2 kg |
1% |
| Lifts analysed |
36,031 |
572,371 |
-536,340 |
-94% |
Female Comparison
| Metric |
Close Grip Bench Press |
Shoulder Press |
Difference |
Percent |
| Average lift |
49.4 kg |
33.8 kg |
15.6 kg |
46% |
| Elite lift |
91.4 kg |
64.9 kg |
26.5 kg |
41% |
| Average bodyweight |
66.7 kg |
65.5 kg |
1.3 kg |
2% |
| Lifts analysed |
1,982 |
81,237 |
-79,255 |
-98% |
