Shoulder Press vs Close Grip Bench Press
Overall Comparison
| Metric |
Shoulder Press |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
2,860 |
169 |
2,691 |
1592% |
| Total lifts entered |
4,451,715 |
294,336 |
4,157,379 |
1412% |
Male Comparison
| Metric |
Shoulder Press |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
142 lb |
205.6 lb |
-63.6 lb |
-31% |
| Elite lift |
247.5 lb |
341.9 lb |
-94.4 lb |
-28% |
| Average bodyweight |
176.9 lb |
179.5 lb |
-2.6 lb |
-1% |
| Lifts analysed |
572,371 |
36,031 |
536,340 |
1489% |
Female Comparison
| Metric |
Shoulder Press |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
74.6 lb |
108.9 lb |
-34.3 lb |
-32% |
| Elite lift |
143.1 lb |
201.5 lb |
-58.4 lb |
-29% |
| Average bodyweight |
144.4 lb |
147.1 lb |
-2.7 lb |
-2% |
| Lifts analysed |
81,237 |
1,982 |
79,255 |
3999% |
