Male Strength Standards (lb)
| Strength Level | Shoulder Press | Close Grip Bench Press |
|---|---|---|
| Beginner | 65 lb | 108 lb |
| Novice | 97 lb | 152 lb |
| Intermediate | 137 lb | 206 lb |
| Advanced | 185 lb | 268 lb |
| Elite | 236 lb | 336 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Close Grip Bench Press |
|---|---|---|
| Beginner | 29 lb | 47 lb |
| Novice | 47 lb | 75 lb |
| Intermediate | 72 lb | 111 lb |
| Advanced | 102 lb | 154 lb |
| Elite | 135 lb | 202 lb |