Male Strength Standards (lb)
| Strength Level | Shoulder Press | Close Grip Bench Press |
|---|---|---|
| Beginner | 66 lb | 104 lb |
| Novice | 99 lb | 149 lb |
| Intermediate | 142 lb | 206 lb |
| Advanced | 192 lb | 271 lb |
| Elite | 248 lb | 342 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Close Grip Bench Press |
|---|---|---|
| Beginner | 28 lb | 45 lb |
| Novice | 48 lb | 72 lb |
| Intermediate | 75 lb | 109 lb |
| Advanced | 107 lb | 153 lb |
| Elite | 143 lb | 202 lb |