Shoulder Press vs Close Grip Bench Press
Overall Comparison
| Metric |
Shoulder Press |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
2,294 |
144 |
2,150 |
1493% |
| Total lifts entered |
4,463,556 |
295,264 |
4,168,292 |
1412% |
Male Comparison
| Metric |
Shoulder Press |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
64.4 kg |
93.3 kg |
-28.8 kg |
-31% |
| Elite lift |
112.3 kg |
155.1 kg |
-42.8 kg |
-28% |
| Average bodyweight |
80.2 kg |
81.4 kg |
-1.2 kg |
-1% |
| Lifts analysed |
572,371 |
36,031 |
536,340 |
1489% |
Female Comparison
| Metric |
Shoulder Press |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
33.8 kg |
49.4 kg |
-15.6 kg |
-32% |
| Elite lift |
64.9 kg |
91.4 kg |
-26.5 kg |
-29% |
| Average bodyweight |
65.5 kg |
66.7 kg |
-1.3 kg |
-2% |
| Lifts analysed |
81,237 |
1,982 |
79,255 |
3999% |
