Close Grip Bench Press vs Shoulder Press
Overall Comparison
| Metric |
Close Grip Bench Press |
Shoulder Press |
Difference |
Percent |
| Daily count |
169 |
2,860 |
-2,691 |
-94% |
| Total lifts entered |
294,336 |
4,451,715 |
-4,157,379 |
-93% |
Male Comparison
| Metric |
Close Grip Bench Press |
Shoulder Press |
Difference |
Percent |
| Average lift |
205.6 lb |
142 lb |
63.6 lb |
45% |
| Elite lift |
341.9 lb |
247.5 lb |
94.4 lb |
38% |
| Average bodyweight |
179.5 lb |
176.9 lb |
2.6 lb |
1% |
| Lifts analysed |
36,031 |
572,371 |
-536,340 |
-94% |
Female Comparison
| Metric |
Close Grip Bench Press |
Shoulder Press |
Difference |
Percent |
| Average lift |
108.9 lb |
74.6 lb |
34.3 lb |
46% |
| Elite lift |
201.5 lb |
143.1 lb |
58.4 lb |
41% |
| Average bodyweight |
147.1 lb |
144.4 lb |
2.7 lb |
2% |
| Lifts analysed |
1,982 |
81,237 |
-79,255 |
-98% |
