Male Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Squat |
|---|---|---|
| Beginner | 104 lb | 141 lb |
| Novice | 149 lb | 206 lb |
| Intermediate | 206 lb | 287 lb |
| Advanced | 271 lb | 381 lb |
| Elite | 342 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Squat |
|---|---|---|
| Beginner | 45 lb | 65 lb |
| Novice | 72 lb | 107 lb |
| Intermediate | 109 lb | 161 lb |
| Advanced | 153 lb | 227 lb |
| Elite | 202 lb | 300 lb |