Close Grip Bench Press vs Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Close Grip Bench Press	Squat	Difference	Percent
Daily count	144	9,515	-9,371	-98%
Total lifts entered	295,264	20,014,898	-19,719,634	-99%

Male Comparison

Metric	Close Grip Bench Press	Squat	Difference	Percent
Average lift	205.6 lb	286.8 lb	-81.2 lb	-28%
Elite lift	341.9 lb	483.2 lb	-141.3 lb	-29%
Average bodyweight	179.5 lb	176.7 lb	2.7 lb	2%
Lifts analysed	36,031	1,724,123	-1,688,092	-98%

Female Comparison

Metric	Close Grip Bench Press	Squat	Difference	Percent
Average lift	108.9 lb	161 lb	-52.1 lb	-32%
Elite lift	201.5 lb	299.6 lb	-98.1 lb	-33%
Average bodyweight	147.1 lb	141.4 lb	5.7 lb	4%
Lifts analysed	1,982	391,666	-389,684	-99%