Male Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Squat |
|---|---|---|
| Beginner | 108 lb | 145 lb |
| Novice | 152 lb | 209 lb |
| Intermediate | 206 lb | 289 lb |
| Advanced | 268 lb | 382 lb |
| Elite | 336 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Squat |
|---|---|---|
| Beginner | 47 lb | 71 lb |
| Novice | 75 lb | 113 lb |
| Intermediate | 111 lb | 167 lb |
| Advanced | 154 lb | 232 lb |
| Elite | 202 lb | 303 lb |