Close Grip Bench Press vs Squat
Overall Comparison
Metric |
Close Grip Bench Press |
Squat |
Difference |
Percent |
Daily count |
144 |
9,515 |
-9,371 |
-98% |
Total lifts entered |
295,264 |
20,014,898 |
-19,719,634 |
-99% |
Male Comparison
Metric |
Close Grip Bench Press |
Squat |
Difference |
Percent |
Average lift |
205.6 lb |
286.8 lb |
-81.2 lb |
-28% |
Elite lift |
341.9 lb |
483.2 lb |
-141.3 lb |
-29% |
Average bodyweight |
179.5 lb |
176.7 lb |
2.7 lb |
2% |
Lifts analysed |
36,031 |
1,724,123 |
-1,688,092 |
-98% |
Female Comparison
Metric |
Close Grip Bench Press |
Squat |
Difference |
Percent |
Average lift |
108.9 lb |
161 lb |
-52.1 lb |
-32% |
Elite lift |
201.5 lb |
299.6 lb |
-98.1 lb |
-33% |
Average bodyweight |
147.1 lb |
141.4 lb |
5.7 lb |
4% |
Lifts analysed |
1,982 |
391,666 |
-389,684 |
-99% |