Close Grip Bench Press vs Squat
Overall Comparison
| Metric |
Close Grip Bench Press |
Squat |
Difference |
Percent |
| Daily count |
153 |
9,513 |
-9,360 |
-98% |
| Total lifts entered |
295,120 |
20,005,383 |
-19,710,263 |
-99% |
Male Comparison
| Metric |
Close Grip Bench Press |
Squat |
Difference |
Percent |
| Average lift |
93.3 kg |
130.1 kg |
-36.8 kg |
-28% |
| Elite lift |
155.1 kg |
219.2 kg |
-64.1 kg |
-29% |
| Average bodyweight |
81.4 kg |
80.2 kg |
1.2 kg |
2% |
| Lifts analysed |
36,031 |
1,724,123 |
-1,688,092 |
-98% |
Female Comparison
| Metric |
Close Grip Bench Press |
Squat |
Difference |
Percent |
| Average lift |
49.4 kg |
73 kg |
-23.6 kg |
-32% |
| Elite lift |
91.4 kg |
135.9 kg |
-44.5 kg |
-33% |
| Average bodyweight |
66.7 kg |
64.2 kg |
2.6 kg |
4% |
| Lifts analysed |
1,982 |
391,666 |
-389,684 |
-99% |
