Male Strength Standards (kg)
| Strength Level | Close Grip Bench Press | Squat |
|---|---|---|
| Beginner | 47 kg | 64 kg |
| Novice | 68 kg | 93 kg |
| Intermediate | 93 kg | 130 kg |
| Advanced | 123 kg | 173 kg |
| Elite | 155 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Bench Press | Squat |
|---|---|---|
| Beginner | 20 kg | 30 kg |
| Novice | 33 kg | 48 kg |
| Intermediate | 49 kg | 73 kg |
| Advanced | 69 kg | 103 kg |
| Elite | 91 kg | 136 kg |