Male Strength Standards (kg)
| Strength Level | Close Grip Bench Press | Squat |
|---|---|---|
| Beginner | 49 kg | 66 kg |
| Novice | 69 kg | 95 kg |
| Intermediate | 93 kg | 131 kg |
| Advanced | 122 kg | 173 kg |
| Elite | 152 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Bench Press | Squat |
|---|---|---|
| Beginner | 21 kg | 32 kg |
| Novice | 34 kg | 51 kg |
| Intermediate | 50 kg | 76 kg |
| Advanced | 70 kg | 105 kg |
| Elite | 92 kg | 137 kg |