Squat vs Close Grip Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Squat Close Grip Bench Press Difference Percent
Daily count 9,280 135 9,145 6774%
Total lifts entered 19,950,278 294,167 19,656,111 6682%

Male Comparison

Metric Squat Close Grip Bench Press Difference Percent
Average lift 286.8 lb 205.6 lb 81.2 lb 39%
Elite lift 483.2 lb 341.9 lb 141.3 lb 41%
Average bodyweight 176.7 lb 179.5 lb -2.7 lb -2%
Lifts analysed 1,724,123 36,031 1,688,092 4685%

Female Comparison

Metric Squat Close Grip Bench Press Difference Percent
Average lift 161 lb 108.9 lb 52.1 lb 48%
Elite lift 299.6 lb 201.5 lb 98.1 lb 49%
Average bodyweight 141.4 lb 147.1 lb -5.7 lb -4%
Lifts analysed 391,666 1,982 389,684 19661%