Male Strength Standards (lb)
| Strength Level | Squat | Close Grip Bench Press |
|---|---|---|
| Beginner | 141 lb | 104 lb |
| Novice | 206 lb | 149 lb |
| Intermediate | 287 lb | 206 lb |
| Advanced | 381 lb | 271 lb |
| Elite | 483 lb | 342 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Close Grip Bench Press |
|---|---|---|
| Beginner | 65 lb | 45 lb |
| Novice | 107 lb | 72 lb |
| Intermediate | 161 lb | 109 lb |
| Advanced | 227 lb | 153 lb |
| Elite | 300 lb | 202 lb |