Male Strength Standards (lb)
| Strength Level | Squat | Close Grip Bench Press |
|---|---|---|
| Beginner | 145 lb | 108 lb |
| Novice | 209 lb | 152 lb |
| Intermediate | 289 lb | 206 lb |
| Advanced | 382 lb | 268 lb |
| Elite | 482 lb | 336 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Close Grip Bench Press |
|---|---|---|
| Beginner | 71 lb | 47 lb |
| Novice | 113 lb | 75 lb |
| Intermediate | 167 lb | 111 lb |
| Advanced | 232 lb | 154 lb |
| Elite | 303 lb | 202 lb |