Squat vs Close Grip Bench Press
Overall Comparison
Metric |
Squat |
Close Grip Bench Press |
Difference |
Percent |
Daily count |
8,898 |
123 |
8,775 |
7134% |
Total lifts entered |
19,784,176 |
291,329 |
19,492,847 |
6691% |
Male Comparison
Metric |
Squat |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
286.8 lb |
205.6 lb |
81.2 lb |
39% |
Elite lift |
483.2 lb |
341.9 lb |
141.3 lb |
41% |
Average bodyweight |
176.7 lb |
179.5 lb |
-2.7 lb |
-2% |
Lifts analysed |
1,724,123 |
36,031 |
1,688,092 |
4685% |
Female Comparison
Metric |
Squat |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
161 lb |
108.9 lb |
52.1 lb |
48% |
Elite lift |
299.6 lb |
201.5 lb |
98.1 lb |
49% |
Average bodyweight |
141.4 lb |
147.1 lb |
-5.7 lb |
-4% |
Lifts analysed |
391,666 |
1,982 |
389,684 |
19661% |