Male Strength Standards (kg)
| Strength Level | Squat | Close Grip Bench Press |
|---|---|---|
| Beginner | 66 kg | 49 kg |
| Novice | 95 kg | 69 kg |
| Intermediate | 131 kg | 93 kg |
| Advanced | 173 kg | 122 kg |
| Elite | 219 kg | 152 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Close Grip Bench Press |
|---|---|---|
| Beginner | 32 kg | 21 kg |
| Novice | 51 kg | 34 kg |
| Intermediate | 76 kg | 50 kg |
| Advanced | 105 kg | 70 kg |
| Elite | 137 kg | 92 kg |