Squat vs Close Grip Bench Press
Overall Comparison
| Metric |
Squat |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
9,515 |
144 |
9,371 |
6508% |
| Total lifts entered |
20,014,898 |
295,264 |
19,719,634 |
6679% |
Male Comparison
| Metric |
Squat |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
130.1 kg |
93.3 kg |
36.8 kg |
39% |
| Elite lift |
219.2 kg |
155.1 kg |
64.1 kg |
41% |
| Average bodyweight |
80.2 kg |
81.4 kg |
-1.2 kg |
-2% |
| Lifts analysed |
1,724,123 |
36,031 |
1,688,092 |
4685% |
Female Comparison
| Metric |
Squat |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
73 kg |
49.4 kg |
23.6 kg |
48% |
| Elite lift |
135.9 kg |
91.4 kg |
44.5 kg |
49% |
| Average bodyweight |
64.2 kg |
66.7 kg |
-2.6 kg |
-4% |
| Lifts analysed |
391,666 |
1,982 |
389,684 |
19661% |
