Close Grip Bench Press vs Tricep Extension

Overall comparison

The daily number of close grip bench press lifts entered on Strength Level is greater than the daily number of tricep extension lifts.

Metric Close Grip Bench Press Tricep Extension Difference Percent
Daily count 80 15 ↑65 ↑433%
Total lifts entered 85,277 73,719 ↑11,558 ↑16%

Male comparison

The average close grip bench press entered by men on Strength Level is heavier than the average tricep extension.

The bodyweight of men entering close grip bench press lifts on Strength Level is on average heavier than those entering tricep extension lifts.

Metric Close Grip Bench Press Tricep Extension Difference Percent
Average lift 206 lb 112.8 lb ↑93.2 lb ↑83%
Elite lift 341.2 lb 253.3 lb ↑87.9 lb ↑35%
Average bodyweight 180.4 lb 174 lb ↑6.4 lb ↑4%
Lifts analysed 20,692 23,525 ↓2,833 ↓12%

Female comparison

The average close grip bench press entered by women on Strength Level is heavier than the average tricep extension.

The bodyweight of women entering close grip bench press lifts on Strength Level is on average heavier than those entering tricep extension lifts.

Metric Close Grip Bench Press Tricep Extension Difference Percent
Average lift 106 lb 50.7 lb ↑55.3 lb ↑109%
Elite lift 194.1 lb 125.7 lb ↑68.4 lb ↑54%
Average bodyweight 146.2 lb 142.5 lb ↑3.7 lb ↑3%
Lifts analysed 1,256 2,533 ↓1,277 ↓50%