The daily number of close grip bench press lifts entered on Strength Level is greater than the daily number of tricep extension lifts.
Close Grip Bench Press vs Tricep Extension
Overall Comparison
| Metric | Close Grip Bench Press | Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 105 | 14 | ↑91 | ↑650% |
| Total lifts entered | 201,771 | 122,024 | ↑79,747 | ↑65% |
Male Comparison
The average close grip bench press entered by men on Strength Level is heavier than the average tricep extension.
The bodyweight of men entering close grip bench press lifts on Strength Level is on average heavier than those entering tricep extension lifts.
| Metric | Close Grip Bench Press | Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 205.6 lb | 109 lb | ↑96.6 lb | ↑89% |
| Elite lift | 341.9 lb | 245.2 lb | ↑96.7 lb | ↑39% |
| Average bodyweight | 179.5 lb | 173.5 lb | ↑5.9 lb | ↑3% |
| Lifts analysed | 36,031 | 28,551 | ↑7,480 | ↑26% |
Female Comparison
The average close grip bench press entered by women on Strength Level is heavier than the average tricep extension.
The bodyweight of women entering close grip bench press lifts on Strength Level is on average heavier than those entering tricep extension lifts.
| Metric | Close Grip Bench Press | Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 108.9 lb | 50 lb | ↑58.9 lb | ↑118% |
| Elite lift | 201.5 lb | 122.5 lb | ↑79 lb | ↑65% |
| Average bodyweight | 147.1 lb | 142.9 lb | ↑4.3 lb | ↑3% |
| Lifts analysed | 1,982 | 3,132 | ↓1,150 | ↓37% |