Male Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Tricep Extension |
|---|---|---|
| Beginner | 104 lb | 27 lb |
| Novice | 149 lb | 60 lb |
| Intermediate | 206 lb | 109 lb |
| Advanced | 271 lb | 172 lb |
| Elite | 342 lb | 245 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Tricep Extension |
|---|---|---|
| Beginner | 45 lb | 9 lb |
| Novice | 72 lb | 25 lb |
| Intermediate | 109 lb | 50 lb |
| Advanced | 153 lb | 83 lb |
| Elite | 202 lb | 123 lb |