Close Grip Bench Press vs Tricep Extension

Overall Comparison

Metric Close Grip Bench Press Tricep Extension Difference Percent
Daily count 123 39 84 215%
Total lifts entered 291,329 145,365 145,964 100%

Male Comparison

Metric Close Grip Bench Press Tricep Extension Difference Percent
Average lift 205.6 lb 109 lb 96.6 lb 89%
Elite lift 341.9 lb 245.2 lb 96.7 lb 39%
Average bodyweight 179.5 lb 173.5 lb 5.9 lb 3%
Lifts analysed 36,031 28,551 7,480 26%

Female Comparison

Metric Close Grip Bench Press Tricep Extension Difference Percent
Average lift 108.9 lb 50 lb 58.9 lb 118%
Elite lift 201.5 lb 122.5 lb 79 lb 65%
Average bodyweight 147.1 lb 142.9 lb 4.3 lb 3%
Lifts analysed 1,982 3,132 -1,150 -37%