Close Grip Bench Press vs Tricep Extension

Overall Comparison

The daily number of close grip bench press lifts entered on Strength Level is greater than the daily number of tricep extension lifts.

Metric Close Grip Bench Press Tricep Extension Difference Percent
Daily count 105 14 ↑91 ↑650%
Total lifts entered 201,771 122,024 ↑79,747 ↑65%

Male Comparison

The average close grip bench press entered by men on Strength Level is heavier than the average tricep extension.

The bodyweight of men entering close grip bench press lifts on Strength Level is on average heavier than those entering tricep extension lifts.

Metric Close Grip Bench Press Tricep Extension Difference Percent
Average lift 205.6 lb 109 lb ↑96.6 lb ↑89%
Elite lift 341.9 lb 245.2 lb ↑96.7 lb ↑39%
Average bodyweight 179.5 lb 173.5 lb ↑5.9 lb ↑3%
Lifts analysed 36,031 28,551 ↑7,480 ↑26%

Female Comparison

The average close grip bench press entered by women on Strength Level is heavier than the average tricep extension.

The bodyweight of women entering close grip bench press lifts on Strength Level is on average heavier than those entering tricep extension lifts.

Metric Close Grip Bench Press Tricep Extension Difference Percent
Average lift 108.9 lb 50 lb ↑58.9 lb ↑118%
Elite lift 201.5 lb 122.5 lb ↑79 lb ↑65%
Average bodyweight 147.1 lb 142.9 lb ↑4.3 lb ↑3%
Lifts analysed 1,982 3,132 ↓1,150 ↓37%