Male Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Tricep Extension |
|---|---|---|
| Beginner | 108 lb | 28 lb |
| Novice | 152 lb | 57 lb |
| Intermediate | 206 lb | 100 lb |
| Advanced | 268 lb | 154 lb |
| Elite | 336 lb | 217 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Tricep Extension |
|---|---|---|
| Beginner | 47 lb | 10 lb |
| Novice | 75 lb | 24 lb |
| Intermediate | 111 lb | 45 lb |
| Advanced | 154 lb | 73 lb |
| Elite | 202 lb | 106 lb |