Close Grip Bench Press vs Tricep Extension
Overall Comparison
Metric |
Close Grip Bench Press |
Tricep Extension |
Difference |
Percent |
Daily count |
123 |
39 |
84 |
215% |
Total lifts entered |
291,329 |
145,365 |
145,964 |
100% |
Male Comparison
Metric |
Close Grip Bench Press |
Tricep Extension |
Difference |
Percent |
Average lift |
205.6 lb |
109 lb |
96.6 lb |
89% |
Elite lift |
341.9 lb |
245.2 lb |
96.7 lb |
39% |
Average bodyweight |
179.5 lb |
173.5 lb |
5.9 lb |
3% |
Lifts analysed |
36,031 |
28,551 |
7,480 |
26% |
Female Comparison
Metric |
Close Grip Bench Press |
Tricep Extension |
Difference |
Percent |
Average lift |
108.9 lb |
50 lb |
58.9 lb |
118% |
Elite lift |
201.5 lb |
122.5 lb |
79 lb |
65% |
Average bodyweight |
147.1 lb |
142.9 lb |
4.3 lb |
3% |
Lifts analysed |
1,982 |
3,132 |
-1,150 |
-37% |