Close Grip Bench Press vs Tricep Extension
Overall Comparison
| Metric |
Close Grip Bench Press |
Tricep Extension |
Difference |
Percent |
| Daily count |
122 |
31 |
91 |
294% |
| Total lifts entered |
265,230 |
138,943 |
126,287 |
91% |
Male Comparison
| Metric |
Close Grip Bench Press |
Tricep Extension |
Difference |
Percent |
| Average lift |
93.3 kg |
49.5 kg |
43.8 kg |
89% |
| Elite lift |
155.1 kg |
111.2 kg |
43.8 kg |
39% |
| Average bodyweight |
81.4 kg |
78.7 kg |
2.7 kg |
3% |
| Lifts analysed |
36,031 |
28,551 |
7,480 |
26% |
Female Comparison
| Metric |
Close Grip Bench Press |
Tricep Extension |
Difference |
Percent |
| Average lift |
49.4 kg |
22.7 kg |
26.7 kg |
118% |
| Elite lift |
91.4 kg |
55.6 kg |
35.9 kg |
65% |
| Average bodyweight |
66.7 kg |
64.8 kg |
1.9 kg |
3% |
| Lifts analysed |
1,982 |
3,132 |
-1,150 |
-37% |
