Male Strength Standards (kg)
| Strength Level | Close Grip Bench Press | Tricep Extension |
|---|---|---|
| Beginner | 47 kg | 12 kg |
| Novice | 68 kg | 27 kg |
| Intermediate | 93 kg | 49 kg |
| Advanced | 123 kg | 78 kg |
| Elite | 155 kg | 111 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Bench Press | Tricep Extension |
|---|---|---|
| Beginner | 20 kg | 4 kg |
| Novice | 33 kg | 11 kg |
| Intermediate | 49 kg | 23 kg |
| Advanced | 69 kg | 38 kg |
| Elite | 91 kg | 56 kg |