Close Grip Bench Press vs Tricep Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Close Grip Bench Press Tricep Extension Difference Percent
Daily count 158 82 76 93%
Total lifts entered 295,422 146,788 148,634 101%

Male Comparison

Metric Close Grip Bench Press Tricep Extension Difference Percent
Average lift 93.3 kg 49.5 kg 43.8 kg 89%
Elite lift 155.1 kg 111.2 kg 43.8 kg 39%
Average bodyweight 81.4 kg 78.7 kg 2.7 kg 3%
Lifts analysed 36,031 28,551 7,480 26%

Female Comparison

Metric Close Grip Bench Press Tricep Extension Difference Percent
Average lift 49.4 kg 22.7 kg 26.7 kg 118%
Elite lift 91.4 kg 55.6 kg 35.9 kg 65%
Average bodyweight 66.7 kg 64.8 kg 1.9 kg 3%
Lifts analysed 1,982 3,132 -1,150 -37%