Male Strength Standards (kg)
| Strength Level | Close Grip Bench Press | Tricep Extension |
|---|---|---|
| Beginner | 49 kg | 13 kg |
| Novice | 69 kg | 26 kg |
| Intermediate | 93 kg | 45 kg |
| Advanced | 122 kg | 70 kg |
| Elite | 152 kg | 98 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Bench Press | Tricep Extension |
|---|---|---|
| Beginner | 21 kg | 4 kg |
| Novice | 34 kg | 11 kg |
| Intermediate | 50 kg | 20 kg |
| Advanced | 70 kg | 33 kg |
| Elite | 92 kg | 48 kg |