Tricep Extension vs Close Grip Bench Press
Overall Comparison
Metric |
Tricep Extension |
Close Grip Bench Press |
Difference |
Percent |
Daily count |
55 |
147 |
-92 |
-63% |
Total lifts entered |
144,946 |
289,851 |
-144,905 |
-50% |
Male Comparison
Metric |
Tricep Extension |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
109 lb |
205.6 lb |
-96.6 lb |
-47% |
Elite lift |
245.2 lb |
341.9 lb |
-96.7 lb |
-28% |
Average bodyweight |
173.5 lb |
179.5 lb |
-5.9 lb |
-3% |
Lifts analysed |
28,551 |
36,031 |
-7,480 |
-21% |
Female Comparison
Metric |
Tricep Extension |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
50 lb |
108.9 lb |
-58.9 lb |
-54% |
Elite lift |
122.5 lb |
201.5 lb |
-79 lb |
-39% |
Average bodyweight |
142.9 lb |
147.1 lb |
-4.3 lb |
-3% |
Lifts analysed |
3,132 |
1,982 |
1,150 |
58% |