Tricep Extension vs Close Grip Bench Press

Overall comparison

The daily number of tricep extension lifts entered on Strength Level is less than the daily number of close grip bench press lifts.

Metric Tricep Extension Close Grip Bench Press Difference Percent
Daily count 15 80 ↓65 ↓81%
Total lifts entered 73,719 85,277 ↓11,558 ↓14%

Male comparison

The average tricep extension entered by men on Strength Level is less heavy than the average close grip bench press.

The bodyweight of men entering tricep extension lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.

Metric Tricep Extension Close Grip Bench Press Difference Percent
Average lift 112.8 lb 206 lb ↓93.2 lb ↓45%
Elite lift 253.3 lb 341.2 lb ↓87.9 lb ↓26%
Average bodyweight 174 lb 180.4 lb ↓6.4 lb ↓4%
Lifts analysed 23,525 20,692 ↑2,833 ↑14%

Female comparison

The average tricep extension entered by women on Strength Level is less heavy than the average close grip bench press.

The bodyweight of women entering tricep extension lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.

Metric Tricep Extension Close Grip Bench Press Difference Percent
Average lift 50.7 lb 106 lb ↓55.3 lb ↓52%
Elite lift 125.7 lb 194.1 lb ↓68.4 lb ↓35%
Average bodyweight 142.5 lb 146.2 lb ↓3.7 lb ↓3%
Lifts analysed 2,533 1,256 ↑1,277 ↑102%