Male Strength Standards (lb)
| Strength Level | Tricep Extension | Close Grip Bench Press |
|---|---|---|
| Beginner | 28 lb | 108 lb |
| Novice | 57 lb | 152 lb |
| Intermediate | 100 lb | 206 lb |
| Advanced | 154 lb | 268 lb |
| Elite | 217 lb | 336 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Extension | Close Grip Bench Press |
|---|---|---|
| Beginner | 10 lb | 47 lb |
| Novice | 24 lb | 75 lb |
| Intermediate | 45 lb | 111 lb |
| Advanced | 73 lb | 154 lb |
| Elite | 106 lb | 202 lb |