Tricep Extension vs Close Grip Bench Press

Overall Comparison

Metric Tricep Extension Close Grip Bench Press Difference Percent
Daily count 55 147 -92 -63%
Total lifts entered 144,946 289,851 -144,905 -50%

Male Comparison

Metric Tricep Extension Close Grip Bench Press Difference Percent
Average lift 109 lb 205.6 lb -96.6 lb -47%
Elite lift 245.2 lb 341.9 lb -96.7 lb -28%
Average bodyweight 173.5 lb 179.5 lb -5.9 lb -3%
Lifts analysed 28,551 36,031 -7,480 -21%

Female Comparison

Metric Tricep Extension Close Grip Bench Press Difference Percent
Average lift 50 lb 108.9 lb -58.9 lb -54%
Elite lift 122.5 lb 201.5 lb -79 lb -39%
Average bodyweight 142.9 lb 147.1 lb -4.3 lb -3%
Lifts analysed 3,132 1,982 1,150 58%