Male Strength Standards (lb)
| Strength Level | Tricep Extension | Close Grip Bench Press |
|---|---|---|
| Beginner | 27 lb | 104 lb |
| Novice | 60 lb | 149 lb |
| Intermediate | 109 lb | 206 lb |
| Advanced | 172 lb | 271 lb |
| Elite | 245 lb | 342 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Extension | Close Grip Bench Press |
|---|---|---|
| Beginner | 9 lb | 45 lb |
| Novice | 25 lb | 72 lb |
| Intermediate | 50 lb | 109 lb |
| Advanced | 83 lb | 153 lb |
| Elite | 123 lb | 202 lb |