Male Strength Standards (kg)
| Strength Level | Tricep Extension | Close Grip Bench Press |
|---|---|---|
| Beginner | 12 kg | 47 kg |
| Novice | 27 kg | 68 kg |
| Intermediate | 49 kg | 93 kg |
| Advanced | 78 kg | 123 kg |
| Elite | 111 kg | 155 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Extension | Close Grip Bench Press |
|---|---|---|
| Beginner | 4 kg | 20 kg |
| Novice | 11 kg | 33 kg |
| Intermediate | 23 kg | 49 kg |
| Advanced | 38 kg | 69 kg |
| Elite | 56 kg | 91 kg |