Tricep Extension vs Close Grip Bench Press
Overall Comparison
| Metric |
Tricep Extension |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
108 |
144 |
-36 |
-25% |
| Total lifts entered |
146,706 |
295,264 |
-148,558 |
-50% |
Male Comparison
| Metric |
Tricep Extension |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
49.5 kg |
93.3 kg |
-43.8 kg |
-47% |
| Elite lift |
111.2 kg |
155.1 kg |
-43.8 kg |
-28% |
| Average bodyweight |
78.7 kg |
81.4 kg |
-2.7 kg |
-3% |
| Lifts analysed |
28,551 |
36,031 |
-7,480 |
-21% |
Female Comparison
| Metric |
Tricep Extension |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
22.7 kg |
49.4 kg |
-26.7 kg |
-54% |
| Elite lift |
55.6 kg |
91.4 kg |
-35.9 kg |
-39% |
| Average bodyweight |
64.8 kg |
66.7 kg |
-1.9 kg |
-3% |
| Lifts analysed |
3,132 |
1,982 |
1,150 |
58% |
