Male Strength Standards (kg)
| Strength Level | Tricep Extension | Close Grip Bench Press |
|---|---|---|
| Beginner | 13 kg | 49 kg |
| Novice | 26 kg | 69 kg |
| Intermediate | 45 kg | 93 kg |
| Advanced | 70 kg | 122 kg |
| Elite | 98 kg | 152 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Extension | Close Grip Bench Press |
|---|---|---|
| Beginner | 4 kg | 21 kg |
| Novice | 11 kg | 34 kg |
| Intermediate | 20 kg | 50 kg |
| Advanced | 33 kg | 70 kg |
| Elite | 48 kg | 92 kg |