Close Grip Bench Press vs Wide Grip Bench Press

Overall Comparison

Metric Close Grip Bench Press Wide Grip Bench Press Difference Percent
Daily count 154 11 143 1300%
Total lifts entered 291,206 25,083 266,123 1061%

Male Comparison

Metric Close Grip Bench Press Wide Grip Bench Press Difference Percent
Average lift 205.6 lb 211 lb -5.4 lb -3%
Elite lift 341.9 lb 363.5 lb -21.6 lb -6%
Average bodyweight 179.5 lb 173.3 lb 6.2 lb 4%
Lifts analysed 36,031 698 35,333 5062%

Female Comparison

Metric Close Grip Bench Press Wide Grip Bench Press Difference Percent
Average lift 108.9 lb 114.8 lb -5.9 lb -5%
Elite lift 201.5 lb 231.9 lb -30.4 lb -13%
Average bodyweight 147.1 lb 147 lb 0.2 lb 0%
Lifts analysed 1,982 0 1,982 -