Close Grip Bench Press vs Wide Grip Bench Press
Overall Comparison
Metric |
Close Grip Bench Press |
Wide Grip Bench Press |
Difference |
Percent |
Daily count |
154 |
11 |
143 |
1300% |
Total lifts entered |
291,206 |
25,083 |
266,123 |
1061% |
Male Comparison
Metric |
Close Grip Bench Press |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
205.6 lb |
211 lb |
-5.4 lb |
-3% |
Elite lift |
341.9 lb |
363.5 lb |
-21.6 lb |
-6% |
Average bodyweight |
179.5 lb |
173.3 lb |
6.2 lb |
4% |
Lifts analysed |
36,031 |
698 |
35,333 |
5062% |
Female Comparison
Metric |
Close Grip Bench Press |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
108.9 lb |
114.8 lb |
-5.9 lb |
-5% |
Elite lift |
201.5 lb |
231.9 lb |
-30.4 lb |
-13% |
Average bodyweight |
147.1 lb |
147 lb |
0.2 lb |
0% |
Lifts analysed |
1,982 |
0 |
1,982 |
- |