Close Grip Bench Press vs Wide Grip Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Close Grip Bench Press | Wide Grip Bench Press |
|---|---|---|
| Beginner | 47 kg | 45 kg |
| Novice | 68 kg | 68 kg |
| Intermediate | 93 kg | 96 kg |
| Advanced | 123 kg | 129 kg |
| Elite | 155 kg | 165 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Bench Press | Wide Grip Bench Press |
|---|---|---|
| Beginner | 20 kg | 17 kg |
| Novice | 33 kg | 32 kg |
| Intermediate | 49 kg | 52 kg |
| Advanced | 69 kg | 77 kg |
| Elite | 91 kg | 105 kg |