Close Grip Bench Press vs Wide Grip Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Close Grip Bench Press | Wide Grip Bench Press |
|---|---|---|
| Beginner | 49 kg | 45 kg |
| Novice | 69 kg | 66 kg |
| Intermediate | 93 kg | 93 kg |
| Advanced | 122 kg | 125 kg |
| Elite | 152 kg | 159 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Bench Press | Wide Grip Bench Press |
|---|---|---|
| Beginner | 21 kg | 22 kg |
| Novice | 34 kg | 35 kg |
| Intermediate | 50 kg | 53 kg |
| Advanced | 70 kg | 74 kg |
| Elite | 92 kg | 97 kg |