Close Grip Bench Press vs Wide Grip Bench Press
Overall Comparison
| Metric | Close Grip Bench Press | Wide Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 144 | 6 | 138 | 2300% |
| Total lifts entered | 295,264 | 25,267 | 269,997 | 1069% |
Male Comparison
| Metric | Close Grip Bench Press | Wide Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 93.3 kg | 95.7 kg | -2.5 kg | -3% |
| Elite lift | 155.1 kg | 164.9 kg | -9.8 kg | -6% |
| Average bodyweight | 81.4 kg | 78.6 kg | 2.8 kg | 4% |
| Lifts analysed | 36,031 | 698 | 35,333 | 5062% |
Female Comparison
| Metric | Close Grip Bench Press | Wide Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 49.4 kg | 52.1 kg | -2.7 kg | -5% |
| Elite lift | 91.4 kg | 105.2 kg | -13.8 kg | -13% |
| Average bodyweight | 66.7 kg | 66.7 kg | 0.1 kg | 0% |
| Lifts analysed | 1,982 | 0 | 1,982 | - |