Wide Grip Bench Press vs Close Grip Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Wide Grip Bench Press | Close Grip Bench Press |
|---|---|---|
| Beginner | 45 kg | 47 kg |
| Novice | 68 kg | 68 kg |
| Intermediate | 96 kg | 93 kg |
| Advanced | 129 kg | 123 kg |
| Elite | 165 kg | 155 kg |
Female Strength Standards (kg)
| Strength Level | Wide Grip Bench Press | Close Grip Bench Press |
|---|---|---|
| Beginner | 17 kg | 20 kg |
| Novice | 32 kg | 33 kg |
| Intermediate | 52 kg | 49 kg |
| Advanced | 77 kg | 69 kg |
| Elite | 105 kg | 91 kg |