Wide Grip Bench Press vs Close Grip Bench Press
Overall Comparison
Metric |
Wide Grip Bench Press |
Close Grip Bench Press |
Difference |
Percent |
Daily count |
11 |
154 |
-143 |
-93% |
Total lifts entered |
25,083 |
291,206 |
-266,123 |
-91% |
Male Comparison
Metric |
Wide Grip Bench Press |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
211 lb |
205.6 lb |
5.4 lb |
3% |
Elite lift |
363.5 lb |
341.9 lb |
21.6 lb |
6% |
Average bodyweight |
173.3 lb |
179.5 lb |
-6.2 lb |
-3% |
Lifts analysed |
698 |
36,031 |
-35,333 |
-98% |
Female Comparison
Metric |
Wide Grip Bench Press |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
114.8 lb |
108.9 lb |
5.9 lb |
5% |
Elite lift |
231.9 lb |
201.5 lb |
30.4 lb |
15% |
Average bodyweight |
147 lb |
147.1 lb |
-0.2 lb |
-0% |
Lifts analysed |
0 |
1,982 |
-1,982 |
-100% |