Wide Grip Bench Press vs Close Grip Bench Press

Overall Comparison

Metric Wide Grip Bench Press Close Grip Bench Press Difference Percent
Daily count 11 154 -143 -93%
Total lifts entered 25,083 291,206 -266,123 -91%

Male Comparison

Metric Wide Grip Bench Press Close Grip Bench Press Difference Percent
Average lift 211 lb 205.6 lb 5.4 lb 3%
Elite lift 363.5 lb 341.9 lb 21.6 lb 6%
Average bodyweight 173.3 lb 179.5 lb -6.2 lb -3%
Lifts analysed 698 36,031 -35,333 -98%

Female Comparison

Metric Wide Grip Bench Press Close Grip Bench Press Difference Percent
Average lift 114.8 lb 108.9 lb 5.9 lb 5%
Elite lift 231.9 lb 201.5 lb 30.4 lb 15%
Average bodyweight 147 lb 147.1 lb -0.2 lb -0%
Lifts analysed 0 1,982 -1,982 -100%