Wide Grip Bench Press vs Close Grip Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Wide Grip Bench Press | Close Grip Bench Press |
|---|---|---|
| Beginner | 98 lb | 108 lb |
| Novice | 146 lb | 152 lb |
| Intermediate | 205 lb | 206 lb |
| Advanced | 275 lb | 268 lb |
| Elite | 351 lb | 336 lb |
Female Strength Standards (lb)
| Strength Level | Wide Grip Bench Press | Close Grip Bench Press |
|---|---|---|
| Beginner | 48 lb | 47 lb |
| Novice | 77 lb | 75 lb |
| Intermediate | 116 lb | 111 lb |
| Advanced | 162 lb | 154 lb |
| Elite | 214 lb | 202 lb |