Wide Grip Bench Press vs Close Grip Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Wide Grip Bench Press | Close Grip Bench Press |
|---|---|---|
| Beginner | 45 kg | 49 kg |
| Novice | 66 kg | 69 kg |
| Intermediate | 93 kg | 93 kg |
| Advanced | 125 kg | 122 kg |
| Elite | 159 kg | 152 kg |
Female Strength Standards (kg)
| Strength Level | Wide Grip Bench Press | Close Grip Bench Press |
|---|---|---|
| Beginner | 22 kg | 21 kg |
| Novice | 35 kg | 34 kg |
| Intermediate | 53 kg | 50 kg |
| Advanced | 74 kg | 70 kg |
| Elite | 97 kg | 92 kg |