Wide Grip Bench Press vs Close Grip Bench Press
Overall Comparison
| Metric | Wide Grip Bench Press | Close Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 6 | 126 | -120 | -95% |
| Total lifts entered | 25,256 | 294,967 | -269,711 | -91% |
Male Comparison
| Metric | Wide Grip Bench Press | Close Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 95.7 kg | 93.3 kg | 2.5 kg | 3% |
| Elite lift | 164.9 kg | 155.1 kg | 9.8 kg | 6% |
| Average bodyweight | 78.6 kg | 81.4 kg | -2.8 kg | -3% |
| Lifts analysed | 698 | 36,031 | -35,333 | -98% |
Female Comparison
| Metric | Wide Grip Bench Press | Close Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 52.1 kg | 49.4 kg | 2.7 kg | 5% |
| Elite lift | 105.2 kg | 91.4 kg | 13.8 kg | 15% |
| Average bodyweight | 66.7 kg | 66.7 kg | -0.1 kg | -0% |
| Lifts analysed | 0 | 1,982 | -1,982 | -100% |