Wide Grip Bench Press vs Close Grip Bench Press

Measured in lb

Wide Grip Bench Press
Close Grip Bench Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelWide Grip Bench PressClose Grip Bench Press
Beginner100 lb104 lb
Novice149 lb149 lb
Intermediate211 lb206 lb
Advanced284 lb271 lb
Elite364 lb342 lb

Female Strength Standards (lb)

Strength LevelWide Grip Bench PressClose Grip Bench Press
Beginner38 lb45 lb
Novice71 lb72 lb
Intermediate115 lb109 lb
Advanced170 lb153 lb
Elite232 lb202 lb