Close Grip Bench Press vs Wide Grip Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Wide Grip Bench Press |
|---|---|---|
| Beginner | 108 lb | 98 lb |
| Novice | 152 lb | 146 lb |
| Intermediate | 206 lb | 205 lb |
| Advanced | 268 lb | 275 lb |
| Elite | 336 lb | 351 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Wide Grip Bench Press |
|---|---|---|
| Beginner | 47 lb | 48 lb |
| Novice | 75 lb | 77 lb |
| Intermediate | 111 lb | 116 lb |
| Advanced | 154 lb | 162 lb |
| Elite | 202 lb | 214 lb |