Close Grip Bench Press vs Wide Grip Bench Press

Measured in lb

Close Grip Bench Press
Wide Grip Bench Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelClose Grip Bench PressWide Grip Bench Press
Beginner104 lb100 lb
Novice149 lb149 lb
Intermediate206 lb211 lb
Advanced271 lb284 lb
Elite342 lb364 lb

Female Strength Standards (lb)

Strength LevelClose Grip Bench PressWide Grip Bench Press
Beginner45 lb38 lb
Novice72 lb71 lb
Intermediate109 lb115 lb
Advanced153 lb170 lb
Elite202 lb232 lb