Close Grip Dumbbell Bench Press vs Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Close Grip Dumbbell Bench Press | Dumbbell Bench Press |
|---|---|---|
| Beginner | 22 lb | 35 lb |
| Novice | 45 lb | 59 lb |
| Intermediate | 78 lb | 90 lb |
| Advanced | 120 lb | 129 lb |
| Elite | 168 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Dumbbell Bench Press | Dumbbell Bench Press |
|---|---|---|
| Beginner | 9 lb | 12 lb |
| Novice | 20 lb | 26 lb |
| Intermediate | 35 lb | 46 lb |
| Advanced | 56 lb | 71 lb |
| Elite | 80 lb | 101 lb |