Close Grip Dumbbell Bench Press vs Dumbbell Bench Press
Overall Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 27 | 2,667 | -2,640 | -99% |
| Total lifts entered | 41,574 | 3,393,373 | -3,351,799 | -99% |
Male Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.5 kg | 41 kg | -5.4 kg | -13% |
| Elite lift | 76.2 kg | 77.8 kg | -1.6 kg | -2% |
| Average bodyweight | 78.1 kg | 78.2 kg | -0.1 kg | -0% |
| Lifts analysed | 961 | 277,919 | -276,958 | -100% |
Female Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.1 kg | 20.8 kg | -4.8 kg | -23% |
| Elite lift | 36.2 kg | 45.8 kg | -9.7 kg | -21% |
| Average bodyweight | 64.8 kg | 65.1 kg | -0.3 kg | -0% |
| Lifts analysed | 0 | 27,359 | -27,359 | -100% |