Close Grip Dumbbell Bench Press vs Dumbbell Bench Press
Overall Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 15 | 2,412 | -2,397 | -99% |
| Total lifts entered | 41,601 | 3,398,169 | -3,356,568 | -99% |
Male Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 78.3 lb | 90.3 lb | -12 lb | -13% |
| Elite lift | 167.9 lb | 171.5 lb | -3.6 lb | -2% |
| Average bodyweight | 172.1 lb | 172.3 lb | -0.2 lb | -0% |
| Lifts analysed | 961 | 277,919 | -276,958 | -100% |
Female Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.4 lb | 45.9 lb | -10.5 lb | -23% |
| Elite lift | 79.7 lb | 101 lb | -21.3 lb | -21% |
| Average bodyweight | 142.9 lb | 143.6 lb | -0.7 lb | -0% |
| Lifts analysed | 0 | 27,359 | -27,359 | -100% |