Dumbbell Bench Press vs Close Grip Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Close Grip Dumbbell Bench Press |
|---|---|---|
| Beginner | 37 lb | 24 lb |
| Novice | 58 lb | 43 lb |
| Intermediate | 85 lb | 69 lb |
| Advanced | 117 lb | 101 lb |
| Elite | 153 lb | 137 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Close Grip Dumbbell Bench Press |
|---|---|---|
| Beginner | 15 lb | 16 lb |
| Novice | 28 lb | 26 lb |
| Intermediate | 44 lb | 39 lb |
| Advanced | 65 lb | 55 lb |
| Elite | 89 lb | 73 lb |