Dumbbell Bench Press vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Bench Press | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2,372 | 15 | 2,357 | 15713% |
| Total lifts entered | 3,400,541 | 41,616 | 3,358,925 | 8071% |
Male Comparison
| Metric | Dumbbell Bench Press | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41 kg | 35.5 kg | 5.4 kg | 15% |
| Elite lift | 77.8 kg | 76.2 kg | 1.6 kg | 2% |
| Average bodyweight | 78.2 kg | 78.1 kg | 0.1 kg | 0% |
| Lifts analysed | 277,919 | 961 | 276,958 | 28820% |
Female Comparison
| Metric | Dumbbell Bench Press | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.8 kg | 16.1 kg | 4.8 kg | 30% |
| Elite lift | 45.8 kg | 36.2 kg | 9.7 kg | 27% |
| Average bodyweight | 65.1 kg | 64.8 kg | 0.3 kg | 0% |
| Lifts analysed | 27,359 | 0 | 27,359 | - |