Dumbbell Bench Press vs Close Grip Dumbbell Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Bench Press	Close Grip Dumbbell Bench Press	Difference	Percent
Daily count	2,384	12	2,372	19767%
Total lifts entered	3,395,757	41,586	3,354,171	8066%

Male Comparison

Metric	Dumbbell Bench Press	Close Grip Dumbbell Bench Press	Difference	Percent
Average lift	90.3 lb	78.3 lb	12 lb	15%
Elite lift	171.5 lb	167.9 lb	3.6 lb	2%
Average bodyweight	172.3 lb	172.1 lb	0.2 lb	0%
Lifts analysed	277,919	961	276,958	28820%

Female Comparison

Metric	Dumbbell Bench Press	Close Grip Dumbbell Bench Press	Difference	Percent
Average lift	45.9 lb	35.4 lb	10.5 lb	30%
Elite lift	101 lb	79.7 lb	21.3 lb	27%
Average bodyweight	143.6 lb	142.9 lb	0.7 lb	0%
Lifts analysed	27,359	0	27,359	-