Dumbbell Bench Press vs Close Grip Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Close Grip Dumbbell Bench Press |
|---|---|---|
| Beginner | 35 lb | 22 lb |
| Novice | 59 lb | 45 lb |
| Intermediate | 90 lb | 78 lb |
| Advanced | 129 lb | 120 lb |
| Elite | 171 lb | 168 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Close Grip Dumbbell Bench Press |
|---|---|---|
| Beginner | 12 lb | 9 lb |
| Novice | 26 lb | 20 lb |
| Intermediate | 46 lb | 35 lb |
| Advanced | 71 lb | 56 lb |
| Elite | 101 lb | 80 lb |