Close Grip Dumbbell Bench Press vs Dumbbell Fly
Measured in lb
Male Strength Standards (lb)
| Strength Level | Close Grip Dumbbell Bench Press | Dumbbell Fly |
|---|---|---|
| Beginner | 24 lb | 16 lb |
| Novice | 43 lb | 30 lb |
| Intermediate | 69 lb | 50 lb |
| Advanced | 101 lb | 76 lb |
| Elite | 137 lb | 105 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Dumbbell Bench Press | Dumbbell Fly |
|---|---|---|
| Beginner | 16 lb | 9 lb |
| Novice | 26 lb | 16 lb |
| Intermediate | 39 lb | 26 lb |
| Advanced | 55 lb | 39 lb |
| Elite | 73 lb | 53 lb |