Close Grip Dumbbell Bench Press vs Dumbbell Fly
Overall Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 15 | 112 | -97 | -87% |
| Total lifts entered | 41,601 | 236,649 | -195,048 | -82% |
Male Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 78.3 lb | 51.8 lb | 26.5 lb | 51% |
| Elite lift | 167.9 lb | 115.4 lb | 52.5 lb | 46% |
| Average bodyweight | 172.1 lb | 169.8 lb | 2.4 lb | 1% |
| Lifts analysed | 961 | 35,548 | -34,587 | -97% |
Female Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.4 lb | 27.2 lb | 8.2 lb | 30% |
| Elite lift | 79.7 lb | 60.4 lb | 19.3 lb | 32% |
| Average bodyweight | 142.9 lb | 141.7 lb | 1.3 lb | 1% |
| Lifts analysed | 0 | 4,251 | -4,251 | -100% |