Close Grip Dumbbell Bench Press vs Dumbbell Fly
Measured in lb
Male Strength Standards (lb)
| Strength Level | Close Grip Dumbbell Bench Press | Dumbbell Fly |
|---|---|---|
| Beginner | 22 lb | 13 lb |
| Novice | 45 lb | 29 lb |
| Intermediate | 78 lb | 52 lb |
| Advanced | 120 lb | 81 lb |
| Elite | 168 lb | 115 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Dumbbell Bench Press | Dumbbell Fly |
|---|---|---|
| Beginner | 9 lb | 7 lb |
| Novice | 20 lb | 15 lb |
| Intermediate | 35 lb | 27 lb |
| Advanced | 56 lb | 43 lb |
| Elite | 80 lb | 60 lb |