Close Grip Dumbbell Bench Press vs Dumbbell Fly
Measured in kg
Male Strength Standards (kg)
| Strength Level | Close Grip Dumbbell Bench Press | Dumbbell Fly |
|---|---|---|
| Beginner | 11 kg | 7 kg |
| Novice | 19 kg | 14 kg |
| Intermediate | 31 kg | 23 kg |
| Advanced | 46 kg | 34 kg |
| Elite | 62 kg | 48 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Dumbbell Bench Press | Dumbbell Fly |
|---|---|---|
| Beginner | 7 kg | 4 kg |
| Novice | 12 kg | 7 kg |
| Intermediate | 18 kg | 12 kg |
| Advanced | 25 kg | 18 kg |
| Elite | 33 kg | 24 kg |