Close Grip Dumbbell Bench Press vs Dumbbell Fly
Measured in kg
Male Strength Standards (kg)
| Strength Level | Close Grip Dumbbell Bench Press | Dumbbell Fly |
|---|---|---|
| Beginner | 10 kg | 6 kg |
| Novice | 21 kg | 13 kg |
| Intermediate | 36 kg | 24 kg |
| Advanced | 54 kg | 37 kg |
| Elite | 76 kg | 52 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Dumbbell Bench Press | Dumbbell Fly |
|---|---|---|
| Beginner | 4 kg | 3 kg |
| Novice | 9 kg | 7 kg |
| Intermediate | 16 kg | 12 kg |
| Advanced | 25 kg | 19 kg |
| Elite | 36 kg | 27 kg |