Close Grip Dumbbell Bench Press vs Dumbbell Fly
Overall Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 61 | 115 | -54 | -47% |
| Total lifts entered | 41,677 | 236,869 | -195,192 | -82% |
Male Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.5 kg | 23.5 kg | 12 kg | 51% |
| Elite lift | 76.2 kg | 52.3 kg | 23.8 kg | 46% |
| Average bodyweight | 78.1 kg | 77 kg | 1.1 kg | 1% |
| Lifts analysed | 961 | 35,548 | -34,587 | -97% |
Female Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.1 kg | 12.3 kg | 3.7 kg | 30% |
| Elite lift | 36.2 kg | 27.4 kg | 8.8 kg | 32% |
| Average bodyweight | 64.8 kg | 64.3 kg | 0.6 kg | 1% |
| Lifts analysed | 0 | 4,251 | -4,251 | -100% |