Dumbbell Fly vs Close Grip Dumbbell Bench Press

Overall comparison

The daily number of dumbbell fly lifts entered on Strength Level is greater than the daily number of close grip dumbbell bench press lifts.

Metric Dumbbell Fly Close Grip Dumbbell Bench Press Difference Percent
Daily count 76 4 ↑72 ↑1800%
Total lifts entered 85,262 4 ↑85,258 ↑2131450%

Male comparison

The average dumbbell fly entered by men on Strength Level is less heavy than the average close grip dumbbell bench press.

The bodyweight of men entering dumbbell fly lifts on Strength Level is on average less heavy than those entering close grip dumbbell bench press lifts.

Metric Dumbbell Fly Close Grip Dumbbell Bench Press Difference Percent
Average lift 51.5 lb 80.7 lb ↓29.1 lb ↓36%
Elite lift 115.5 lb 169.3 lb ↓53.8 lb ↓32%
Average bodyweight 170.4 lb 172.9 lb ↓2.5 lb ↓1%
Lifts analysed 22,062 132 ↑21,930 ↑16614%

Female comparison

The average dumbbell fly entered by women on Strength Level is less heavy than the average close grip dumbbell bench press.

The bodyweight of women entering dumbbell fly lifts on Strength Level is on average less heavy than those entering close grip dumbbell bench press lifts.

Metric Dumbbell Fly Close Grip Dumbbell Bench Press Difference Percent
Average lift 26.9 lb 35.4 lb ↓8.6 lb ↓24%
Elite lift 61 lb 79.7 lb ↓18.7 lb ↓23%
Average bodyweight 142.1 lb 142.9 lb ↓0.9 lb ↓1%
Lifts analysed 2,814 0 ↑2,814 ↑-