Dumbbell Fly vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Fly | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 115 | 61 | 54 | 89% |
| Total lifts entered | 236,869 | 41,677 | 195,192 | 468% |
Male Comparison
| Metric | Dumbbell Fly | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 51.8 lb | 78.3 lb | -26.5 lb | -34% |
| Elite lift | 115.4 lb | 167.9 lb | -52.5 lb | -31% |
| Average bodyweight | 169.8 lb | 172.1 lb | -2.4 lb | -1% |
| Lifts analysed | 35,548 | 961 | 34,587 | 3599% |
Female Comparison
| Metric | Dumbbell Fly | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27.2 lb | 35.4 lb | -8.2 lb | -23% |
| Elite lift | 60.4 lb | 79.7 lb | -19.3 lb | -24% |
| Average bodyweight | 141.7 lb | 142.9 lb | -1.3 lb | -1% |
| Lifts analysed | 4,251 | 0 | 4,251 | - |