Dumbbell Fly vs Close Grip Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Fly | Close Grip Dumbbell Bench Press |
|---|---|---|
| Beginner | 13 lb | 22 lb |
| Novice | 29 lb | 45 lb |
| Intermediate | 52 lb | 78 lb |
| Advanced | 81 lb | 120 lb |
| Elite | 115 lb | 168 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Fly | Close Grip Dumbbell Bench Press |
|---|---|---|
| Beginner | 7 lb | 9 lb |
| Novice | 15 lb | 20 lb |
| Intermediate | 27 lb | 35 lb |
| Advanced | 43 lb | 56 lb |
| Elite | 60 lb | 80 lb |