Dumbbell Fly vs Close Grip Dumbbell Bench Press
Overall Comparison
Metric |
Dumbbell Fly |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Daily count |
99 |
27 |
72 |
267% |
Total lifts entered |
236,442 |
41,574 |
194,868 |
469% |
Male Comparison
Metric |
Dumbbell Fly |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Average lift |
51.8 lb |
78.3 lb |
-26.5 lb |
-34% |
Elite lift |
115.4 lb |
167.9 lb |
-52.5 lb |
-31% |
Average bodyweight |
169.8 lb |
172.1 lb |
-2.4 lb |
-1% |
Lifts analysed |
35,548 |
961 |
34,587 |
3599% |
Female Comparison
Metric |
Dumbbell Fly |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Average lift |
27.2 lb |
35.4 lb |
-8.2 lb |
-23% |
Elite lift |
60.4 lb |
79.7 lb |
-19.3 lb |
-24% |
Average bodyweight |
141.7 lb |
142.9 lb |
-1.3 lb |
-1% |
Lifts analysed |
4,251 |
0 |
4,251 |
- |