Dumbbell Fly vs Close Grip Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Fly | Close Grip Dumbbell Bench Press |
|---|---|---|
| Beginner | 16 lb | 24 lb |
| Novice | 30 lb | 43 lb |
| Intermediate | 50 lb | 69 lb |
| Advanced | 76 lb | 101 lb |
| Elite | 105 lb | 137 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Fly | Close Grip Dumbbell Bench Press |
|---|---|---|
| Beginner | 9 lb | 16 lb |
| Novice | 16 lb | 26 lb |
| Intermediate | 26 lb | 39 lb |
| Advanced | 39 lb | 55 lb |
| Elite | 53 lb | 73 lb |