Dumbbell Fly vs Close Grip Dumbbell Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Fly | Close Grip Dumbbell Bench Press |
|---|---|---|
| Beginner | 7 kg | 11 kg |
| Novice | 14 kg | 19 kg |
| Intermediate | 23 kg | 31 kg |
| Advanced | 34 kg | 46 kg |
| Elite | 48 kg | 62 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Fly | Close Grip Dumbbell Bench Press |
|---|---|---|
| Beginner | 4 kg | 7 kg |
| Novice | 7 kg | 12 kg |
| Intermediate | 12 kg | 18 kg |
| Advanced | 18 kg | 25 kg |
| Elite | 24 kg | 33 kg |