Dumbbell Fly vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Fly | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 133 | 20 | 113 | 565% |
| Total lifts entered | 236,025 | 41,365 | 194,660 | 471% |
Male Comparison
| Metric | Dumbbell Fly | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 23.5 kg | 35.5 kg | -12 kg | -34% |
| Elite lift | 52.3 kg | 76.2 kg | -23.8 kg | -31% |
| Average bodyweight | 77 kg | 78.1 kg | -1.1 kg | -1% |
| Lifts analysed | 35,548 | 961 | 34,587 | 3599% |
Female Comparison
| Metric | Dumbbell Fly | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.3 kg | 16.1 kg | -3.7 kg | -23% |
| Elite lift | 27.4 kg | 36.2 kg | -8.8 kg | -24% |
| Average bodyweight | 64.3 kg | 64.8 kg | -0.6 kg | -1% |
| Lifts analysed | 4,251 | 0 | 4,251 | - |