Dumbbell Fly vs Close Grip Dumbbell Bench Press

Overall comparison

The daily number of dumbbell fly lifts entered on Strength Level is greater than the daily number of close grip dumbbell bench press lifts.

Metric Dumbbell Fly Close Grip Dumbbell Bench Press Difference Percent
Daily count 76 4 ↑72 ↑1800%
Total lifts entered 85,262 4 ↑85,258 ↑2131450%

Male comparison

The average dumbbell fly entered by men on Strength Level is less heavy than the average close grip dumbbell bench press.

The bodyweight of men entering dumbbell fly lifts on Strength Level is on average less heavy than those entering close grip dumbbell bench press lifts.

Metric Dumbbell Fly Close Grip Dumbbell Bench Press Difference Percent
Average lift 23.4 kg 37 kg ↓13.6 kg ↓37%
Elite lift 52.4 kg 77.7 kg ↓25.3 kg ↓33%
Average bodyweight 77.3 kg 78.4 kg ↓1.1 kg ↓1%
Lifts analysed 22,062 151 ↑21,911 ↑14511%

Female comparison

The average dumbbell fly entered by women on Strength Level is less heavy than the average close grip dumbbell bench press.

The bodyweight of women entering dumbbell fly lifts on Strength Level is on average less heavy than those entering close grip dumbbell bench press lifts.

Metric Dumbbell Fly Close Grip Dumbbell Bench Press Difference Percent
Average lift 12.2 kg 16.1 kg ↓3.9 kg ↓24%
Elite lift 27.7 kg 36.2 kg ↓8.5 kg ↓23%
Average bodyweight 64.4 kg 64.8 kg ↓0.4 kg ↓1%
Lifts analysed 2,814 0 ↑2,814 ↑-