Close Grip Dumbbell Bench Press vs Dumbbell Tricep Extension
Measured in kg
Male Strength Standards (kg)
| Strength Level | Close Grip Dumbbell Bench Press | Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 10 kg | 5 kg |
| Novice | 21 kg | 12 kg |
| Intermediate | 36 kg | 23 kg |
| Advanced | 54 kg | 38 kg |
| Elite | 76 kg | 55 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Dumbbell Bench Press | Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 4 kg | 3 kg |
| Novice | 9 kg | 7 kg |
| Intermediate | 16 kg | 13 kg |
| Advanced | 25 kg | 20 kg |
| Elite | 36 kg | 29 kg |