Close Grip Dumbbell Bench Press vs Dumbbell Tricep Kickback
Measured in lb
Male Strength Standards (lb)
| Strength Level | Close Grip Dumbbell Bench Press | Dumbbell Tricep Kickback |
|---|---|---|
| Beginner | 24 lb | 9 lb |
| Novice | 43 lb | 21 lb |
| Intermediate | 69 lb | 38 lb |
| Advanced | 101 lb | 61 lb |
| Elite | 137 lb | 88 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Dumbbell Bench Press | Dumbbell Tricep Kickback |
|---|---|---|
| Beginner | 16 lb | 9 lb |
| Novice | 26 lb | 15 lb |
| Intermediate | 39 lb | 23 lb |
| Advanced | 55 lb | 33 lb |
| Elite | 73 lb | 44 lb |