Close Grip Dumbbell Bench Press vs Dumbbell Tricep Kickback
Measured in kg
Male Strength Standards (kg)
| Strength Level | Close Grip Dumbbell Bench Press | Dumbbell Tricep Kickback |
|---|---|---|
| Beginner | 10 kg | 4 kg |
| Novice | 21 kg | 10 kg |
| Intermediate | 36 kg | 18 kg |
| Advanced | 54 kg | 29 kg |
| Elite | 76 kg | 43 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Dumbbell Bench Press | Dumbbell Tricep Kickback |
|---|---|---|
| Beginner | 4 kg | 3 kg |
| Novice | 9 kg | 6 kg |
| Intermediate | 16 kg | 11 kg |
| Advanced | 25 kg | 17 kg |
| Elite | 36 kg | 23 kg |