Close Grip Push Up vs Diamond Push Ups
Overall Comparison
| Metric |
Close Grip Push Up |
Diamond Push Ups |
Difference |
Percent |
| Daily count |
9 |
35 |
-26 |
-74% |
| Total lifts entered |
6,402 |
52,650 |
-46,248 |
-88% |
Male Comparison
| Metric |
Close Grip Push Up |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
327.5 lb |
282.6 lb |
44.9 lb |
16% |
| Elite lift |
621.4 lb |
498.3 lb |
123.1 lb |
25% |
| Average bodyweight |
161.9 lb |
159.1 lb |
2.8 lb |
2% |
| Lifts analysed |
569 |
8,324 |
-7,755 |
-93% |
Female Comparison
| Metric |
Close Grip Push Up |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
205.3 lb |
188.2 lb |
17.1 lb |
9% |
| Elite lift |
423.2 lb |
403.2 lb |
19.9 lb |
5% |
| Average bodyweight |
134.8 lb |
131.6 lb |
3.2 lb |
2% |
| Lifts analysed |
0 |
555 |
-555 |
-100% |
