Male Strength Standards (lb)
| Strength Level | Close Grip Push Up | Diamond Push Ups |
|---|---|---|
| Beginner | -2 lb | -5 lb |
| Novice | +66 lb | +50 lb |
| Intermediate | +152 lb | +119 lb |
| Advanced | +254 lb | +199 lb |
| Elite | +367 lb | +287 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Push Up | Diamond Push Ups |
|---|---|---|
| Beginner | -19 lb | -18 lb |
| Novice | +18 lb | +14 lb |
| Intermediate | +63 lb | +52 lb |
| Advanced | +115 lb | +97 lb |
| Elite | +171 lb | +145 lb |