Close Grip Push Up vs Diamond Push Ups
Overall Comparison
Metric |
Close Grip Push Up |
Diamond Push Ups |
Difference |
Percent |
Daily count |
5 |
15 |
-10 |
-67% |
Total lifts entered |
6,268 |
51,589 |
-45,321 |
-88% |
Male Comparison
Metric |
Close Grip Push Up |
Diamond Push Ups |
Difference |
Percent |
Average lift |
148.6 kg |
128.2 kg |
20.4 kg |
16% |
Elite lift |
281.8 kg |
226 kg |
55.8 kg |
25% |
Average bodyweight |
73.4 kg |
72.2 kg |
1.3 kg |
2% |
Lifts analysed |
569 |
8,324 |
-7,755 |
-93% |
Female Comparison
Metric |
Close Grip Push Up |
Diamond Push Ups |
Difference |
Percent |
Average lift |
93.1 kg |
85.4 kg |
7.8 kg |
9% |
Elite lift |
191.9 kg |
182.9 kg |
9.1 kg |
5% |
Average bodyweight |
61.1 kg |
59.7 kg |
1.4 kg |
2% |
Lifts analysed |
0 |
555 |
-555 |
-100% |