Male Strength Standards (kg)
| Strength Level | Close Grip Push Up | Diamond Push Ups |
|---|---|---|
| Beginner | -1 kg | -2 kg |
| Novice | +30 kg | +23 kg |
| Intermediate | +69 kg | +54 kg |
| Advanced | +115 kg | +90 kg |
| Elite | +166 kg | +130 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Push Up | Diamond Push Ups |
|---|---|---|
| Beginner | -9 kg | -8 kg |
| Novice | +8 kg | +6 kg |
| Intermediate | +28 kg | +24 kg |
| Advanced | +52 kg | +44 kg |
| Elite | +78 kg | +66 kg |