Close Grip Push Up vs Diamond Push Ups

Overall Comparison

Metric Close Grip Push Up Diamond Push Ups Difference Percent
Daily count 5 15 -10 -67%
Total lifts entered 6,268 51,589 -45,321 -88%

Male Comparison

Metric Close Grip Push Up Diamond Push Ups Difference Percent
Average lift 148.6 kg 128.2 kg 20.4 kg 16%
Elite lift 281.8 kg 226 kg 55.8 kg 25%
Average bodyweight 73.4 kg 72.2 kg 1.3 kg 2%
Lifts analysed 569 8,324 -7,755 -93%

Female Comparison

Metric Close Grip Push Up Diamond Push Ups Difference Percent
Average lift 93.1 kg 85.4 kg 7.8 kg 9%
Elite lift 191.9 kg 182.9 kg 9.1 kg 5%
Average bodyweight 61.1 kg 59.7 kg 1.4 kg 2%
Lifts analysed 0 555 -555 -100%